Let’s talk about trauma. I
shouldn’t, because I have a talk in exactly two hours and I need to prepare a
Powerpoint. But since my talk is titled “The Humanitarian Musician,” the topic
is relevant.
Trauma in the physical body
is damage to a biological organism that comes from physical harm from an
external source. Trauma can also be psychological, damage to the psyche that
comes from a severely distressing event. Social trauma comes from systems of
oppression and stigma, as found in racism or sexism or fundamentalism. In all
cases, trauma causes a person to go into shock or denial, to shut down, to
close up, to numb oneself to feeling as survival strategies, because it’s
simply too painful to remember or feel. It’s a healthy physiological response,
but an unhealthy way to live a life. People who have been traumatized experience unpredictable
emotions, depression, flashbacks, strained relationships and even physical
symptoms like headaches or nausea.
In the normal cause of
events, time can help soften the effects, but alone cannot heal them. And here’s
an important piece of information that every one should consider:
Trauma lives on in the
memory of the nervous system so that if something triggers an association with
the traumatic event, all the emotions of that time come back as if it was happening in that moment.
The body remembers what the mind has worked so hard to forget or get over. No
amount of reasoning can convince the body flooded with the chemicals such
emotions release that there is nothing to worry about.
In my work as an Orff music
teacher, I often hear stories like the one a student shared today. As a Level
III student, she is vibrant, alive, alert and fully aware and fully receptive
to the invitation of the Orff approach to freely express herself. She takes
risks, improvises, freely explores the sonic possibilities of recorders,
xylophones and her percussive, dancing body. But today she confessed that if
she holds a trumpet in her hand and is asked to improvise, she freezes and
can’t think of a thing to do. Because she learned the trumpet in the narrow
approach of pushing down valves while reading symbols and in the context of the
competitive jazz band where the hot soloists were rewarded and the rest felt
inadequate, the simple act of holding a trumpet in her hand releases all those
traumatic feelings.
Now trumpet trauma is minor
compared to veterans of horrific wars (read all
wars), but the general feeling is exactly the same. That sense of being frozen,
shut down, unsafe, wholly in the instinctive brain stem with no access to the
imagination of the neo-cortex. For her to recover, she would need to pick up
the trumpet as if for the first time and play a successful solo on one note,
even for 4 beats. I could help her do that, playing piano with her and slowly
reprogramming her nervous system to experience the pleasure of a successful
note improvised on the spot. She would need to do this over and over and over
again until the new emotion started to overshadow the old. A slow, laborious
process and along with a re-telling of the stories surrounding the event from a
new perspective, the only kind of healing available. (The scene in Good Will
Hunting where Robin Williams—may he rest in peace— tells the shut-down and
traumatized Matt Damon that the parental abuse he experienced was not his fault
at a moment when he was primed to hear it is a case in point. The re-told story
combined with the genuine caring of the therapist was able to open again those
doors to the heart so long shut down.)
Maybe I’ll write a
screenplay as a rebuttal to Whiplash.
Because just as the emotional body remembers trauma, so does it remember joy
and love and affection and fun. Kids in such classes may not remember the
details, but their nervous system remembers the feeling tone and it stays with
them their whole life. I know I could have been a better music teacher to all
the kids I’ve taught and could have loved certain ones more than I was capable
of at the moment. But at the far end of the career, I’m getting lots of
testimonies from kids who remember me with affection because of the echo of the
fun and games I aimed for in each and every class. That’s a good start to my
talk today— and I better get to work organizing it!